Yoga Manchester
http://www.yogaim.co.ukAshtanga Yoga is a practice of correct breathing (Ujjayi Pranayama), Postures (Asana), Internal locks (Bandhas) and gazing points (Driste). Vinyasa means breath-synchronized movement and is used to link the postures together in precise order.
- Listing ID#1239
- Listing TypeBasic
- AddedApr 14, 2011